men of depth
winter 2025
Men of Depth is a group for men intent upon leaving the world better than we found it.
In a container of trust and challenge, we help each other align with our authenticity, purpose, and service.
Do you…
Yearn for a community of quality men, but struggle to find it?
Seek freedom from a story of manhood that harms you and those around you?
Feel ready and willing to explore the big questions?
Want to show up as the best version of yourself?
Crave a sense of belonging and connection rooted in mutuality and support?
Long for a life of purpose, fulfillment, and contribution?
What is the cost of not addressing what’s missing in your life?
In Men of Depth, you will…
Be called in, called forth, challenged, and supported by a group of quality men
Be held to a high standard of intention, communication, and follow-through
Practice & sharpen your communication and emotional regulation skills
Receive guidance and accountability for discovering and aligning with your core values
Increase your capacity to focus on what matters most in life
Learn to connect to the intelligence of your body and intuition
Improve your strength, mobility and knowledge of effective physical training
Be asked to look at what scares you within the safety of brotherhood
Time: Wednesdays 5:30-8pm
2025 Dates: January 15th, 22nd, 29th; February 5th, 12th, 19th, 26th; March 5th, 12th, 19th
(10 consecutive weekly sessions)
Location: Ripple Effect Training
2551 Dolores Way, Carbondale, CO 81623
Cost: $800*
*Scholarships available on an application basis. Reach out to learn more.
Application Deadline: Wed, 1/8/25 (5pm)
**This group will be capped at 12 men
Logistics
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"MoD gave me a new outlook on being comfortable with vulnerability as a man. It allowed me to be open about my everyday problems as well as the long term problems that I did not know how to solve. It was one of the times during my week that I became excited about sitting down and conversing with a group of guys knowing that I would not be judged, but also would gain insight from them. Men of Depth to me was about camaraderie, understanding, communication, listening, reflection, laughter, and crying. It has changed the way I think or react to certain problems or situations. It has been a big tool in my relationship. I honestly believe that this has been one of the most beneficial things that I have done for my mental health. I truly can’t thank Davis and Tom enough for starting such a great program. If you are considering joining a program like this and are not sure it is for you, I was the same way. It was such a foreign concept for me. I am so glad that I took the plunge and can’t imagine anyone joining it and walking away with any regrets. It was a lifetime investment that was worth every penny. I can’t wait for the next group!"
Scott
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“MoD has benefitted me by providing a closed venue to sift through challenging situations or release some pressure on stressful topics you don’t want to bring home. It also gives you the chance to support other men who may be navigating turbulent waters and need support. Giving and receiving input, feedback or just a sympathetic set of ears is why I keep coming back for more sessions.”
Stefan
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"Men of Depth was an incredible experience. It gave me the chance to connect with an amazing community of guys, share some laughs, and dive into what healthy masculinity really means. The program helped me reflect on my values, embrace growth, and focus on becoming the best version of myself. I left feeling more grounded, confident, and ready to show up in the best way for my friends, loved ones, and the people who matter most in my life."
Peter
Facilitators
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Davis Cowles
Davis is a Life, Breath & Mvmt Coach with a passion for men’s work, and a deep background in wilderness-based leadership education.
He co-founded Moon & Back in 2020, and fully took the reins in 2022. He’s fascinated by the confluence of breath and movement, especially deep in the mountains.
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Erik Wardell
Erik is a father, mindfulness guide, men's work facilitator, and mental health educator with a master's in clinical mental health counseling. Guided by love, trust, and beauty, he is unceasingly curious about the human experience and has dedicated his time here to helping people make the most of this little miracle we call life.
Strength Training
Photo by Trexler Hirn, Gnarlos Productions
Each session will begin with a 60 min workout.
Our 10 sessions will take us through a periodized strength training plan designed to improve strength, mobility, coordination, injury prevention, and ultimately, allow for more time outside doing the things you love. Davis (a coach at Ripple Effect) will have a workout written for when you arrive, and will be present to teach and modify exercises based on your performance goals and body mechanics.
FAQs
So, what will we actually be doing?
Sessions structure will vary based upon what is most alive for each of us. After the workout, each session will very likely include some combination of prompted discussion, coaching, and embodied practice.
What if I can’t make all sessions?
A few absences is ok, but we want men willing and able to prioritize this group. We ask that you only commit to this group if you can make a minimum of 7/10 sessions.
So, what am I actually paying for?
What's the cost of not living up to your potential in this life? When you enroll in MoD, you are investing in an intentionally crafted process of self-discovery that will help you step into your life, community, and relationships in a deeper and more meaningful way.
*If you show up to the minimum number of sessions and participate thoroughly, but do not get your money’s worth, we’ll give you your money back!
Do I need to have strength training experience to participate?
No prior gym or strength training experience is required.
Do you offer scholarship pricing?
We will be offering a scholarship to two participants on an application-basis. Email us to inquire about this option.
How many men will there be in the group?
In service of depth, this group is capped at 12 men.
How do I know if this is a good fit for me?
Ultimately, that’s your call. If you’re on the fence and want to know more, reach out to us to set up a time to talk.
What are Erik & Davis’s qualifications?
Erik: 200-hr YTTC (Rishikul Yogshala), 100-hr Mindfulness Meditation Teacher Training (Dharma Moon), Master's Degree in Clinical Mental Health Counseling (Adams State). Currently apprenticing as a husband, father, and student of life.
Davis: Professional Life Coach (since 2020), Certified Yoga Teacher RYT-200- School Yoga Institute (February 2018), Certified Breath Coach (YOGABODY Teacher’s College), Level 1 Ripple Effect Instructor, Wilderness First Responder- Wilderness Medical Institute (May 2014), Single Pitch Instructor Training- AMGA (November 2021), Swiftwater Rescue Training SRT-1- Swiftwater Safety Institute (September 2019), Level 1 Avalanche Training- AIARE (December 2017), MHFA- Mental Health First Aid USA (January 2019).