You take about 25,000 breaths in a day.
Imagine the impact of making each one just a bit better.
Offerings
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Breath Coaching
1-on-1 or group coaching unfolds in four or more 50 min sessions. Learn simple, safe & effective breathing techniques to regulate your nervous system and breathe better. Trust me, this really matters.
Schedule a Discovery Session to see if it’s a good fit for you.
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Workshops
In an engaging community format, learn practices and techniques to regulate the nervous system.
Reach out to inquire about workshop offerings.
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Ceremonial Breathwork
An activating technique held in ceremonial context with engaging music and live instrumentation. Think of this like a deep clean and reset for the nervous system. For individuals or groups.
Reach out to learn more.