Men of Depth
Fall 2024
Men of Depth is a group for men intent upon leaving the world better than we found it.
In a container of trust and challenge, we help each other align with our authenticity, purpose, and service.
Do you…
Yearn for a community of quality men, but struggle to find it?
Seek freedom from a story of manhood that harms you and those around you?
Feel ready and willing to explore the big questions?
Want to show up as the best version of yourself?
Crave a sense of belonging and connection rooted in mutuality and support?
Long for a life of purpose, fulfillment, and contribution?
What is the cost of not addressing what’s missing in your life?
In Men of Depth, you will…
Be called in, called forth, challenged, and supported by a group of quality men
Be held to a high standard of intention, communication, and follow-through
Practice & sharpen your communication and emotional regulation skills
Receive guidance and accountability for discovering and aligning with your core values
Increase your capacity to focus on what matters most in life
Learn to connect to the intelligence of your body and intuition
Time: Tuesdays 6:30-8pm
Dates: Oct 1st, 8th, 15th, 22nd, 29th; Nov 5th
(6 consecutive weekly sessions)
Location: Ripple Effect Training
2551 Dolores Way, Carbondale, CO 81623
Cost: $280
Application Deadline: Thurs, 8/26/24 (5pm)
Logistics
Stefan (4-time MoDster)
“MoD has benefitted me by providing a closed venue to sift through challenging situations or release some pressure on stressful topics you don’t want to bring home. It also gives you the chance to support other men who may be navigating turbulent waters and need support. Giving and receiving input, feedback or just a sympathetic set of ears is why I keep coming back for more sessions.”
Facilitators
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Davis Cowles
Davis is a Life, Breath & Mvmt Coach with a passion for men’s work, and a deep background in wilderness-based leadership education.
He co-founded Moon & Back in 2020, and fully took the reins in 2022. He’s fascinated by the confluence of breath and movement, especially deep in the mountains.
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Erik Wardell
Erik is a father, mindfulness instructor, men's work facilitator, and mental health educator. He also has a master's degree in clinical mental health counseling.
He is unceasingly curious about the human experience and has dedicated his life to helping people make the most of this little miracle we call life.
Strength Training
Strength training meaningfully parallels the work we do in the group.
As a MoD participant, you are encouraged to workout at Ripple Effect at a discounted rate of $20/class. This element is completely optional, and highly encouraged.
FAQs
So, what will we actually be doing?
Sessions structure will vary based upon what is most alive for each of us. Each session will very likely include some combination of prompted discussion, coaching, and embodied practice.
What if I can’t make all sessions?
A few absences is ok, but we want men willing and able to prioritize this group. We ask that you only commit to this group if you can make a minimum of 4/6 sessions.
So, what am I actually paying for?
What's the cost of not living up to your potential in this life? When you enroll in MoD, you are investing in an intentionally crafted process of self-discovery that will help you step into your life, community, and relationships in a deeper and more meaningful way.
*If you show up to the minimum number of sessions and participate thoroughly, but do not get your money’s worth, we’ll give you your money back!
Do you offer scholarship pricing?
We will be offering a scholarship to two participants on an application-basis. Email us to inquire about this option.
What happened to the strength training component?
It’s still there, just structured differently to allow men more options. MoD participants are welcome to come train at Ripple Effect, either right before our sessions on Tuesdays, or another time during the week.
Tell me more about the strength training.
Ripple Effect offers periodized strength training designed to improve strength, mobility, coordination, injury prevention, and ultimately, allow for more time outside doing the things you love. An instructor will have a workout written for when you arrive, and will be present to teach and modify exercises based on your performance goals and body mechanics.
How do I know if this is a good fit for me?
Ultimately, that’s your call. If you’re on the fence and want to know more, reach out to us to set up a time to talk.
What are Erik & Davis’s qualifications?
Erik: 200-hr YTTC (Rishikul Yogshala), 100-hr Mindfulness Meditation Teacher Training (Dharma Moon), Master's Degree in Clinical Mental Health Counseling (Adams State), Husband, Father of two.
Davis: Professional Life Coach (since 2020), Certified Yoga Teacher RYT-200- School Yoga Institute (February 2018), Certified Breath Coach (YOGABODY Teacher’s College), Level 1 Ripple Effect Instructor, Wilderness First Responder- Wilderness Medical Institute (May 2014), Single Pitch Instructor Training- AMGA (November 2021), Swiftwater Rescue Training SRT-1- Swiftwater Safety Institute (September 2019), Level 1 Avalanche Training- AIARE (December 2017), MHFA- Mental Health First Aid USA (January 2019).
